Karna Fitness

This morning was day one of getting myself back in my morning routine. There’s something about gettin’ my sweat on first thing in the morning that keeps me on track for the rest of the day.

This morning I did this circuit workout from Julie. Was going to do some cardio as well, but I ran out of time…I might have slept in….oops

 

Since it’s Thursday, and since I can, I am also going to take a yoga class. I don’t usually do two workouts in one day, but this is one of the only classes that I have found that fits with my work schedule, so I definitely want to take advantage of it when I can. It also is one of my goals for the year to do yoga twice a week.

Along with adding yoga in to my routine, I am really excited about a new class that I am starting next week called, Restore the Core through Karna Fitness. From the Karna Fitness website:

Restore the Core is an intensive mat-based Pilates class. Strengthen your core and lose your low belly sag with our mat-based pilates class incorporating flat bands and pilates balls. No impact. No cardio. All core.

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I don’t do core work as much as I should. I do it maybe once a week, I’m really bad about it. I am hoping this class will strengthen my core and boost my confidence in doing more core exercises. I don’t do a lot, because I’m always so self-conscious about my form, especially at the gym.

One of my very best, and most inspiring friends Meghan will be teaching the class. You’ve probably heard me mention her before. She was my 5k training instructor, and she is the owner of Baby Boot Camp Albuquerque, as well as Karna Fitness Albuquerque.

If you are looking to get in shape, tone up, or just be motivated, you definitely need to take classes with Meghan. She has a great energy and will help you meet your fitness goals.

Unfortunately, Restore the Core is full for this 6-week session. There are still a few spots open in the Karna Camp class though! From the Karna fitness site, Karna camp is:

Small group training for women. Personalized for every fitness level. Karna Camp is high intensity interval training designed to get your heart rate up and tone your muscles fast. Bring a mat and towel and get ready to sweat!

This is a twice a week for 6-weeks class. It unfortunately doesn’t fit in my schedule…super bummed!  Classes start next Monday, January 7th, so head over to the Karna fitness website and sign-up now!

You can also learn more about Meghan, and Karna Fitness, by visiting the website, or liking them on facebook.

How are you about doing core work?

Do you do more than one workout a day?

disclaimer: I was in no way compensated by Karna Fitness, Baby Boot Camp, or Meghan Pflepsen to write this post

 

 

7 thoughts on “Karna Fitness

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  4. Lauren

    I just started incorporating yoga too! It’s a nice mix up. I do core every day (or try to) and when i do, i notice a difference and feel strong. good luck at your class! Happy new year!

    Reply
    1. Adrienne Post author

      I’m really looking forward to doing more yoga. That’s awesome that you do core everyday, I am so bad about it, going to get much better though!

      Reply
  5. Meghan Pflepsen

    Thanks Adrienne! You’re the best. I can’t wait to start classes next week and help you to achieve your fitness goals. You rock!

    Reply

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